Runar Thorsrud 24:46 row
5,027
Meters
24:46.3
Time
2:27.8
Pace
223
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 700 |
| Drag Factor | 129 |
May 01, 2017 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.3 | 5,027 | 2:27.8 | 108 | 540 | 223 | 28 | 131 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 29 | 119 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 29 | 134 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 28 | 131 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 27 | 138 |
| 24:46.3 | 962 | 2:28.8 | 106 | 653 | 52 | 27 | 135 |
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Workout Graph
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