Runar Thorsrud 5000m row
5,000m
Meters
23:15.0
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 132 |
December 25, 2017 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.0 | 5,000m | 2:19.5 | 129 | 743 | 28 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 30 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 29 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 28 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 28 |
| 4:31.0 | 5,000m | 2:15.5 | 141 | 784 | 28 |
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Workout Graph
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