Runar Thorsrud 5000m row
5,000
Meters
22:21.0
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 132 |
January 05, 2018 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.0 | 5,000 | 2:14.1 | 145 | 794 | 296 | 28 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 29 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 30 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 28 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 28 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 28 |
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Workout Graph
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