Runar Thorsrud 20:02 row
4,397m
Meters
20:02.2
Time
2:16.7
Pace
237
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 130 |
January 17, 2018 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.2 | 4,397m | 2:16.7 | 137 | 771 | 25 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 28 |
| 8:30.7 | 1,000m | 2:06.4 | 173 | 896 | 29 |
| 13:37.6 | 1,000m | 2:33.4 | 97 | 633 | 23 |
| 17:54.9 | 1,000m | 2:08.6 | 164 | 865 | 26 |
| 20:02.3 | 397m | 2:40.4 | 85 | 591 | 19 |
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Workout Graph
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