Runar Thorsrud 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 133 |
January 19, 2018 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 861 | 307 | 26 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 27 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 26 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 27 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 62 | 27 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.