Runar Thorsrud 5000m row
5,000m
Meters
23:27.6
Time
2:20.7
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Stroke Count | 689 |
| Drag Factor | 153 |
November 24, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.6 | 5,000m | 2:20.7 | 125 | 731 | 29 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 30 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 31 |
| 4:59.9 | 3,000m | 2:29.9 | 104 | 657 | 27 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 30 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 30 |
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Workout Graph
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