Runar Thorsrud 5000m row
5,000
Meters
24:40.0
Time
2:28.0
Pace
275
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 153 |
September 17, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.0 | 5,000 | 2:28.0 | 108 | 671 | 275 | 28 |
| 5:27.6 | 1,000 | 2:43.8 | 80 | 574 | 52 | 28 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 696 | 56 | 29 |
| 5:06.9 | 3,000 | 2:33.4 | 97 | 633 | 53 | 26 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 749 | 57 | 29 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 748 | 57 | 30 |
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Workout Graph
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