Runar Thorsrud 5000m row
5,000m
Meters
22:21.5
Time
2:14.1
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 154 |
December 02, 2019 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.5 | 5,000m | 2:14.1 | 145 | 798 | 29 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 30 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 29 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 28 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 30 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 29 |
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Workout Graph
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