Runar Thorsrud 5000m row
5,000m
Meters
22:00.5
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 152 |
December 04, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.5 | 5,000m | 2:12.0 | 152 | 823 | 29 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 31 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 30 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 28 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 30 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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