Runar Thorsrud 5000m row
5,000
Meters
22:00.5
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 152 |
December 04, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.5 | 5,000 | 2:12.0 | 152 | 820 | 301 | 29 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 31 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 30 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 788 | 60 | 28 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 30 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 30 |
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Workout Graph
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