Runar Thorsrud 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 147 |
December 08, 2019 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 29 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 31 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 30 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 29 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 30 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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