Runar Thorsrud 5000m row
5,000m
Meters
21:42.7
Time
2:10.2
Pace
305
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 151 |
December 11, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.7 | 5,000m | 2:10.2 | 158 | 844 | 29 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 29 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 29 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 30 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 29 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.