Runar Thorsrud 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 148 |
December 15, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 31 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 30 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 29 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 29 |
| 4:12.2 | 5,000m | 2:06.1 | 175 | 900 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.