Runar Thorsrud 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 152 |
December 17, 2019 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 29 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 30 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 31 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 29 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 30 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 30 |
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Workout Graph
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