Runar Thorsrud 5000m row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 150 |
December 21, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 30 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 31 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 32 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 30 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 31 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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