Runar Thorsrud 5000m row
5,000m
Meters
21:52.8
Time
2:11.2
Pace
304
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 154 |
December 25, 2019 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.8 | 5,000m | 2:11.2 | 155 | 832 | 30 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 31 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 31 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 29 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 31 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 30 |
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Workout Graph
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