Runar Thorsrud 5000m row
5,000m
Meters
20:59.3
Time
2:05.9
Pace
316
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 154 |
January 04, 2020 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.3 | 5,000m | 2:05.9 | 175 | 903 | 30 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 31 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 31 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 29 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 31 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 30 |
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Workout Graph
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