Runar Thorsrud 5000m row
5,000m
Meters
20:53.1
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 645 |
| Drag Factor | 152 |
January 07, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.1 | 5,000m | 2:05.3 | 178 | 912 | 30 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 31 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 32 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 30 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 31 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 31 |
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Workout Graph
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