Runar Thorsrud 30:00 row
6,886m
Meters
30:00.0
Time
2:10.6
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 154 |
January 09, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,886m | 2:10.6 | 157 | 839 | 29 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 29 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 30 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 31 |
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Workout Graph
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