Runar Thorsrud 30:00 row
7,006m
Meters
30:00.0
Time
2:08.4
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 151 |
January 14, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 29 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 29 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 31 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 29 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 30 |
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Workout Graph
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