Runar Thorsrud 5000m row
5,000
Meters
20:47.5
Time
2:04.7
Pace
319
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 151 |
January 15, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.5 | 5,000 | 2:04.7 | 180 | 920 | 319 | 29 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 31 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 30 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 868 | 63 | 28 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 908 | 63 | 30 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 30 |
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Workout Graph
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