Runar Thorsrud 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
458
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 170 |
January 19, 2020 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 29 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 |
| 12:00.0 | 1,382m | 2:10.2 | 158 | 845 | 29 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.