Runar Thorsrud 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
463
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 172 |
January 21, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 29 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 31 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 30 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 |
| 30:00.0 | 1,476m | 2:01.9 | 193 | 964 | 29 |
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Workout Graph
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