Runar Thorsrud 30:00 row
7,190m
Meters
30:00.0
Time
2:05.1
Pace
459
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 172 |
January 23, 2020 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190m | 2:05.1 | 178 | 914 | 28 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 29 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 29 |
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Workout Graph
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