Runar Thorsrud 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
409
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 167 |
February 08, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 26 | 146 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 145 |
| 12:00.0 | 1,016m | 2:57.1 | 63 | 516 | 20 | 123 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 | 153 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 | 152 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 | 158 |
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Workout Graph
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Forstyrret med tlf midt i økt