Runar Thorsrud 30:00 row
7,041m
Meters
30:00.0
Time
2:07.8
Pace
441
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 159 |
February 10, 2020 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 28 | 153 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 30 | 139 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 154 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 27 | 155 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 28 | 155 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 162 |
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Workout Graph
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