Runar Thorsrud 5000m row
5,000m
Meters
20:33.2
Time
2:03.3
Pace
327
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 162 |
February 12, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 5,000m | 2:03.3 | 187 | 942 | 28 | 158 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 29 | 151 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 26 | 148 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 30 | 158 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 29 | 163 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 29 | 170 |
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Workout Graph
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