Runar Thorsrud 30:00 row
7,039m
Meters
30:00.0
Time
2:07.8
Pace
449
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 165 |
February 24, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,039m | 2:07.8 | 167 | 876 | 29 | 152 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 142 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 28 | 140 |
| 18:00.0 | 1,456m | 2:03.6 | 185 | 937 | 30 | 157 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 | 159 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 | 165 |
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Workout Graph
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