Runar Thorsrud 5000m row
5,000m
Meters
21:18.6
Time
2:07.8
Pace
318
Calories
158
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 165 |
February 26, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 28 | 158 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 30 | 151 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 29 | 158 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 27 | 156 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 27 | 159 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 29 | 170 |
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Workout Graph
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