Runar Thorsrud 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 161 |
March 04, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 29 | 155 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | 139 |
| 12:00.0 | 1,421m | 2:06.6 | 172 | 892 | 31 | 150 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | 157 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | 162 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 | 169 |
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Workout Graph
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