Runar Thorsrud 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
437
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 179 |
March 10, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 437 | 28 | 145 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 28 | 131 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 29 | 138 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 29 | 147 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 85 | 28 | 149 |
| 30:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 30 | 162 |
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Workout Graph
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