Runar Thorsrud 5000m row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
318
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 188 |
March 23, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 29 | 152 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 30 | 138 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 29 | 144 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 29 | 152 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 29 | 159 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 28 | 169 |
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Workout Graph
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