Runar Thorsrud 30:00 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
155
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 185 |
March 30, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 28 | 155 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 138 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 152 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 155 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 28 | 160 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | 171 |
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Workout Graph
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