Runar Thorsrud 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
324
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 175 |
April 02, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 28 | 155 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 30 | 140 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 29 | 151 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 27 | 156 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 29 | 159 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 29 | 169 |
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Workout Graph
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