Runar Thorsrud 5000m row
5,000m
Meters
20:03.1
Time
2:00.3
Pace
329
Calories
157
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 184 |
April 11, 2020 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 5,000m | 2:00.3 | 201 | 991 | 29 | 157 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | 138 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 29 | 150 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 29 | 160 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 29 | 165 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 29 | 173 |
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Workout Graph
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