Runar Thorsrud 30:00 row
6,938m
Meters
30:00.0
Time
2:09.7
Pace
439
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 157 |
April 13, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,938m | 2:09.7 | 160 | 851 | 28 | 148 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 30 | 139 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | 140 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 154 |
| 24:00.0 | 1,246m | 2:24.4 | 116 | 699 | 25 | 152 |
| 30:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | 159 |
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Workout Graph
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