Runar Thorsrud 5000m row
5,000m
Meters
20:43.6
Time
2:04.3
Pace
324
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 156 |
April 28, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000m | 2:04.3 | 182 | 926 | 28 | 147 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 30 | 140 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 27 | 138 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 29 | 149 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 27 | 146 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 29 | 163 |
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Workout Graph
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