Runar Thorsrud 30:00 row
7,146m
Meters
30:00.0
Time
2:05.9
Pace
455
Calories
153
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 156 |
May 13, 2020 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,146m | 2:05.9 | 175 | 902 | 28 | 153 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 141 |
| 12:00.0 | 1,464m | 2:02.9 | 188 | 948 | 30 | 152 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 28 | 148 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | 159 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 | 167 |
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Workout Graph
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