Runar Thorsrud 5000m row
5,000m
Meters
21:19.9
Time
2:07.9
Pace
309
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 144 |
June 05, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 28 | 143 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 29 | 126 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 29 | 140 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 27 | 144 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 29 | 151 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 28 | 156 |
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Workout Graph
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