Runar Thorsrud 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
319
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 145 |
June 28, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 29 | 148 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 30 | 134 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 30 | 142 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 30 | 148 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 | 156 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 29 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.