Runar Thorsrud 30:00 row
7,031m
Meters
30:00.0
Time
2:08.0
Pace
441
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 143 |
July 05, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031m | 2:08.0 | 167 | 874 | 28 | 144 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 125 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 141 |
| 18:00.0 | 1,429m | 2:05.9 | 175 | 902 | 30 | 142 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 28 | 152 |
| 30:00.0 | 1,469m | 2:02.5 | 190 | 954 | 29 | 161 |
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Workout Graph
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