Runar Thorsrud 5000m row
5,000m
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 147 |
July 19, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.6 | 5,000m | 2:09.6 | 161 | 852 | 28 | 126 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 29 | 115 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 29 | 124 |
| 4:22.5 | 3,000m | 2:11.2 | 155 | 832 | 28 | 126 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 29 | 130 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 29 | 135 |
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Workout Graph
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