Runar Thorsrud 30:00 row
7,064m
Meters
30:00.0
Time
2:07.4
Pace
446
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 146 |
August 02, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 28 | 143 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 | 128 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | 132 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 146 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 150 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 | 160 |
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Workout Graph
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