Runar Thorsrud 30:00 row
6,865m
Meters
30:00.0
Time
2:11.0
Pace
423
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 145 |
July 26, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,865m | 2:11.0 | 155 | 834 | 28 | 134 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 28 | 127 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 | 132 |
| 18:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 133 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | 135 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 143 |
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Workout Graph
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