Runar Thorsrud 5000m row
5,000m
Meters
19:42.7
Time
1:58.2
Pace
335
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 144 |
August 21, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000m | 1:58.2 | 212 | 1028 | 30 | 159 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 | 144 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 30 | 154 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 30 | 161 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 30 | 167 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 30 | 172 |
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Workout Graph
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