Runar Thorsrud 5000m row
5,000m
Meters
20:54.1
Time
2:05.4
Pace
316
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 147 |
September 02, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.1 | 5,000m | 2:05.4 | 177 | 910 | 29 | 144 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 30 | 131 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 31 | 140 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 30 | 144 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 29 | 152 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 30 | 157 |
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Workout Graph
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