Runar Thorsrud 30:00 row
7,160m
Meters
30:00.0
Time
2:05.6
Pace
454
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 145 |
September 07, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,160m | 2:05.6 | 176 | 906 | 29 | 145 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 31 | 138 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 143 |
| 18:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 | 143 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 149 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 30 | 156 |
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Workout Graph
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