Runar Thorsrud 4x1000m/2:00r row
4,000m
Meters
15:12.8
Time
1:54.1
Pace
280
Calories
164
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 23:12.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 146 |
September 13, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 4,000m | 1:54.1 | 236 | 1110 | 30 | 164 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 32 | 157 |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 31 | 164 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 | 166 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 30 | 171 |
| r1,185m |
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Workout Graph
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