Runar Thorsrud 30:00 row
7,261m
Meters
30:00.0
Time
2:03.9
Pace
468
Calories
145
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 143 |
October 04, 2020 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,261m | 2:03.9 | 184 | 932 | 32 | 145 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 32 | 131 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 33 | 138 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 31 | 141 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 33 | 151 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 32 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.