Runar Thorsrud 10000m row
10,000
Meters
44:11.4
Time
2:12.5
Pace
628
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 1273 |
| Drag Factor | 144 |
October 07, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:11.4 | 10,000 | 2:12.5 | 150 | 852 | 628 | 29 | 146 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 914 | 127 | 32 | 138 |
| 8:35.9 | 4,000 | 2:08.9 | 163 | 879 | 126 | 30 | 146 |
| 8:52.8 | 6,000 | 2:13.2 | 148 | 844 | 125 | 29 | 147 |
| 9:22.3 | 8,000 | 2:20.5 | 126 | 800 | 125 | 27 | 150 |
| 9:00.5 | 10,000 | 2:15.1 | 142 | 832 | 125 | 28 | 152 |
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Workout Graph
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