Runar Thorsrud 5000m row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
333
Calories
154
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 145 |
October 09, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 30 | 154 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 33 | 141 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 31 | 148 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 30 | 154 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 30 | 160 |
| 3:51.1 | 5,000m | 1:55.5 | 227 | 1080 | 30 | 169 |
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Workout Graph
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